
DIABETES
Staying healthy with diabetes
- Advise people with type 2 diabetes lifestyle modification by changing patterns of eating and physical activity. It can effectively control many adverse risks.
- Advise control of food with high amounts of sugar, fats and alcohol.
Avoid smoking
- For people choosing to use fixed insulin regimen, advise consistent carbohydrate intake at meals.
- Provide advice to the use of food in the prevention and management of hypoglycaemia where appropriate.
- Introduce physical activity gradually based on the willingness and ability. control weight or weight normal level. (exercise).
Encourage increased duration and frequency of physical activity up to 35-45 minutes on 3-5 days per week.
- Encourage drinking water 8-10 glasses/day.
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