• Eat a healthy diet at regular intervals, spaced no more than 4 or 5 hour apart.
  • Do regular aerobic exercise for 30 minutes a day and 5 days in a week.
  • Monitor the Blood sugar levels fasting and 2 hours after meals.
  • Document the readings in the given chart as explained.
  • Identify the signs and symptoms of Hypoglycemia (Low Blood sugar) & Hyperglycemia (High Blood sugar).
  • Manage stress.
  • Maintain healthy body weight. (BMI – Less than 25)
  • Follow up regularly with your Doctor & get regular advice.
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