• Eat healthy foods, include fruits & vegetables and avoid junk food.
  • Limit the total amount of sodium you eat or drink to 2 grams (1/2 teaspoon) daily.
  • Take Blood pressure medication regularly as prescribed by your Doctor.
  • Monitor blood pressure & record it - inform the doctor of any abnormal readings.
  • Be physically active and maintain a healthy weight.
  • Manage stress.
  • Avoid Smoking and drinking alcohol.
  • Follow your doctor's treatment plan as advised.
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