HYPERTENSION

• Eat healthy foods, include fruits & vegetables and avoid junk food.
• Limit the total amount of sodium you eat or drink to 2 grams (1/2 teaspoon) daily.
• Take Blood pressure medication regularly as prescribed by your Doctor.
• Monitor blood pressure & record it - inform the doctor of any abnormal readings.
• Be physically active and maintain a healthy weight.
• Manage stress.
• Avoid Smoking and drinking alcohol.
• Follow your doctor's treatment plan as advised.

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